A new year is a great time to set intentions for healthier habits, including those that protect your vision. As you make resolutions to improve your overall health, consider adding these five eye-friendly commitments to your list.
Vision health resolutions for 2025
Small changes can make a big impact on your vision health. Here are some simple yet powerful steps to help maintain and improve your vision in 2025.
1. Schedule a comprehensive eye exam
Your vision health journey in the new year should start with a visit to your eye doctor. An annual eye exam can detect potential issues early, such as glaucoma, cataracts, or retinal diseases, which often have no early symptoms. Make it a priority to schedule an exam at the beginning of the year, even if you think your vision is fine. An eye exam is not only for updating your prescription but also for a thorough check-up of your eyes.
Pro tip: Having vision insurance makes it easier to schedule an eye exam. Learn about Delta Dental of New Jersey and Connecticut’s DeltaVision plans now.
2. Practice the 20-20-20 rule
Digital eye strain is becoming a common issue with all the time we spend on screens. The 20-20-20 rule is a simple and effective way to reduce eye strain: every 20 minutes, take a 20-second break and look at something 20 feet away. This short pause helps reduce fatigue and dryness that come from focusing on a screen for long periods.
Pro tip: Whether you’re looking at a computer or smartphone, it’s important for your vision health to take frequent screen breaks. Set a reminder to give your eyes a much-needed break.
3. Protect your eyes from UV rays
Just like your skin, your eyes need protection from the sun's harmful UV rays, even in winter. UV exposure can increase your risk of cataracts and other eye conditions. Make it a habit to wear sunglasses with 100% UV protection whenever you’re outside, regardless of the weather. If you don’t have sunglasses on hand, a wide-brimmed hat can work in a pinch.
4. Prioritize eye-friendly nutrition
A diet rich in nutrients like omega-3 fatty acids, vitamin C, vitamin E, and vitamin A can help support eye and vision health and reduce the risk of age-related vision issues. Foods like leafy greens, carrots, fish, eggs, and citrus fruits are great for your eyes. Make it a resolution to add these to your diet regularly.
5. Stay active and manage health conditions
Exercise benefits more than just your physical health; it’s good for your eyes too. A study published in The Scientific Journal of The Royal College of Ophthalmologists found that regular physical activity is linked to a lower risk of developing age-related macular degeneration (AMD). In this long-term study, participants who maintained an active lifestyle over 15 years reduced their risk of developing AMD by 70 percent.
Additionally, regular exercise can protect against high cholesterol and high blood pressure, which have both been associated with a negative impact on vision health. The Centers for Disease Control and Prevention (CDC) recommends adults get at least 150 minutes of physical exercise a week, or 30 minutes of exercise five times a week.
Prioritize your vision health in the new year
Making these five vision health resolutions can help protect your eyes now, and in the years to come. By incorporating these habits into your daily routine, you’re taking essential steps to preserve your vision and support your overall well-being.
